BYDH BUFF & BENDY CHALLENGE DAY 15: PUSH-UPS!
Here’s a fun variation from Gina at Gina’s Total Fitness in South Windsor, CT! Push-Ups on a stability ball!
Remember: you can still do your regular or modified push-ups at home. If you don’t have a stability ball, you can do these with your feet on a stable stair/step/curb and your hands on the ground. Be sure to take breaks and rest, as we’re shooting for 3 MINUTES of work in this fitness challenge! You don’t have to do 3 minutes straight. Just be sure to keep your form strong and pace yourself. Have fun getting buff & bendy out there today!
For more information, watch the video on our YouTube Channel: www.youtube.com/user/bikramyogahartford
You can also learn more about Gina at www.ginaspersonaltraining.webs.com
We’ll see you in the hot room!