You've heard about Bikram Yoga and you're ready to give it a try. Here's what to expect your first class: Yes, it's hot. The room is heated in order to give your muscles and joints the opportunity to stretch safely. You can be assured that over the course of several classes, your body will adjust to the climate; and in the meantime we encourage you to take breaks as you need to and work at your own pace. Come to class prepared to sweat. We recommend wearing lightweight … [Read More...]
Why Did You Start Going to Yoga?: I had been suffering from a lot of pain in my lower back which was caused by degenerative disc disease. This was especially devastating because my family business is in the automotive industry. The back pain made it extremely difficult to perform daily tasks on the job (i.e.; lifting tires, working on cars, etc). In additon, I live a very active lifestyle and I’m a ski enthusiast. In attempts to avoid surgery and reduce my pain, I had tried … [Read More...]
LINDA HEWINS IS BACK TO TEACH AT BYDH! Her schedule for the upcoming week is: Saturday 3/30 8:00 & 10:00 am Sunday 3/31 8:00 am Wendesday 4/3 4:30 pm Thursday 4/4 10:00 am. Let us know if we can reserve a spot for you, or go to "Classes" then "Schedule and Rates" and click on … [Read More...]
Ask and you shall receive! Bikram Yoga Downtown Hartford now carries full lines of mens' and womens' hot yoga apparel in our lobby! Forgot your yoga bag? No problem! Come find a spiffy new pair of shorts to rock in the hot room tonight! We currently feature HotDrop Apparel and Onzie - … [Read More...]
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