SATURDAY JUNE 7th – 10 am cancelled

SATURDAY JUNE 7th, 2014 10:00 am CLASS IS CANCELLED Downtown Hartford is hosting thousands of supporters for the annual Susan G. Komen Race for the Cure this Saturday.  Due to the street closures and expected parking challenges, the 10:00 am class will be cancelled this day.  We apologize for the inconvenience - thank you for your patience! -Team BYDH- … [Read more...]


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COME MELT WITH US! BYDH is hosting a 90-Minute Intro To MELT Workshop Saturday May 10th, 2014 from 3:30 - 5:00 pm! Join us as we learn about the art massaging, hydrating and reconnecting the tissues in your body to help relieve pain, gain strength and flexibility and become more balanced. MELT serves as a wonderful complement to your Bikram Yoga practice.  Many people have foam rollers and balls but have no idea how to use them!  Come to our MELT workshop, lead by MELT guru, Shelly … [Read more...]


BYDH BUFF & BENDY DAY 17: CRUNCHES!!! HAPPY THURSDAY! Here's a fun way to mix in some different types of crunches with your Buff & Bendy Workout Today! The goal is to do a total of 3 minutes of abdominal crunch work. Visit for this video demo of BICYCLE CRUNCHES! Have fun getting buff and bendy out there today - we'll see you in the hot room! … [Read more...]


BYDH BUFF & BENDY CHALLENGE DAY 15: PUSH-UPS! Here's a fun variation from Gina at Gina's Total Fitness in South Windsor, CT! Push-Ups on a stability ball! Remember: you can still do your regular or modified push-ups at home. If you don't have a stability ball, you can do these with your feet on a stable stair/step/curb and your hands on the ground. Be sure to take breaks and rest, as we're shooting for 3 MINUTES of work in this fitness challenge! You don't have to do 3 minutes … [Read more...]