MARCH ’13 30 DAY CHALLENGE

JOIN THE BYDH MARCH 2013 30-DAY CHALLENGE!

GOAL:  6 DAYS OF YOGA EVERY WEEK FOR THE MONTH OF MARCH

ANYONE can sign up!  Even if you aren’t able to commit to 6 days a week, put yourself on the roster and create a new goal for yourself…even ONE more day every week will surely take you to a new place in your practice.

SIGN-UPs are at the BYDH lobby.  Challenge begins March 1st!  Everybody is a winner when it comes to your health :)

 

Today’s Announcements

BYDH BUFF & BENDY CHALLENGE DAY 15: PUSH-UPS!

Here’s a fun variation from Gina at Gina’s Total Fitness in South Windsor, CT! Push-Ups on a stability ball!

Remember: you can still do your regular or modified push-ups at home. If you don’t have a stability ball, you can do these with your feet on a stable stair/step/curb and your hands on the ground. Be sure to take breaks and rest, as we’re shooting for 3 MINUTES of work in this fitness challenge! You don’t have to do 3 minutes straight. Just be sure to keep your form strong and pace yourself. Have fun getting buff & bendy out there today!

For more information, watch the video on our YouTube Channel: www.youtube.com/user/bikramyogahartford

You can also learn more about Gina at www.ginaspersonaltraining.webs.com

We’ll see you in the hot room!

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>